Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water49.4g
Energy333.0kcal
Energy1393.0kJ
Protein23.4g
Total lipid (fat)25.84g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.39mg
Magnesium, Mg20.0mg
Phosphorus, P176.0mg
Potassium, K299.0mg
Sodium, Na65.0mg
Zinc, Zn5.98mg
Copper, Cu0.09mg
Manganese, Mn0.014mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin3.74mg
Pantothenic acid0.38mg
Vitamin B-60.23mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.37??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.42g
10:00.07g
12:00.07g
14:00.84g
16:06.37g
18:03.07g
Fatty acids, total monounsaturated11.06g
16:1 undifferentiated1.07g
18:1 undifferentiated9.94g
20:10.05g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.6g
18:3 undifferentiated0.27g
20:4 undifferentiated0.02g
Cholesterol84.0mg
Tryptophan0.262g
Threonine1.022g
Isoleucine1.052g
Leucine1.849g
Lysine1.946g
Methionine0.599g
Cystine0.262g
Phenylalanine0.913g
Tyrosine0.786g
Valine1.138g
Arginine1.479g
Histidine0.801g
Alanine1.411g
Aspartic acid2.137g
Glutamic acid3.515g
Glycine1.276g
Proline1.033g
Serine0.895g